Weigh In record (no journal entry) for 21 July 2022
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198.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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3001 kcal
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Fat: 255.33g | Prot: 138.81g | Carb: 71.88g.
Breakfast: Scrambled Egg, Fresh Ham, Kraft Mozza-Cheddar, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts, Dairyland 3.25% Homogenized Milk. Lunch: Rio Mare Tuna in Olive Oil, Broghies Popped Grains. Dinner: President's Choice Bone-in Chicken Thighs, Tomato and Cucumber Salad with Oil and Vinegar, Avocado. Snacks/Other: Sunrype Cranberry Twist, Liberte Extra Creamy Greek Yogurt, Innofoods Keto Granola, Kirkland Signature Shelled Walnuts, Kirkland Signature Shelled Walnuts, Balderson Old Cheddar Cheese, Pecans. more...
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losing 2.6 lb a week
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