Weigh In record (no journal entry) for 21 July 2022
|
189.2 lb
Lost so far: 7.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
869 kcal
|
Fat: 32.38g | Prot: 12.10g | Carb: 80.61g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Avocados, Cream Cheese , English Muffin. Snacks/Other: Pinot Gris (Grigio) Wine, Snickers Almond Bar (Fun Size). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wypaintbrush's weight history
|