Weigh In record (no journal entry) for 04 September 2014
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228.8 lb
Lost so far: 19.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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585 kcal
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Fat: 10.73g | Prot: 34.45g | Carb: 100.35g.
Breakfast: 1% Fat Milk, GOLEAN Crunch! Cereal. more...
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steady weight
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