Weigh In record (no journal entry) for 24 May 2011
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137.4 lb
Lost so far: 2.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1607 kcal
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Fat: 43.97g | Prot: 93.33g | Carb: 195.14g.
Breakfast: ham and cheese scramble. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Three Cheese Pasta. Dinner: Fat Free Sour Cream, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Natural Shredded Mozzarella Cheese, Lean Ground Turkey, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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