Weigh In record (no journal entry) for 24 May 2011
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1403 kcal
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Fat: 58.95g | Prot: 82.10g | Carb: 145.55g.
Breakfast: luna peanut butter cookie. Lunch: Grilled Chicken Go Wrap, Side Salad (No Dressing), Italian Vinaigrette. Dinner: deli style luncheon meat, lunch meat roast beef, Select French Bread Artisan, Butter. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Light Mozzarella Sun-Dried Tomato & Basil, Triscuit Roasted Garlic Crackers, Salt & Vinegar Potato Chips. more...
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2037 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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