Weigh In record (no journal entry) for 21 July 2022
|
142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2022:
|
1368 kcal
|
Fat: 43.83g | Prot: 77.05g | Carb: 166.34g.
Breakfast: Tía Rosa Tartinas Zarzamora, La Costeña Rajas de Jalapeño, Bolillo, Jamón de Pavo, Huevo. Lunch: Tortillas de Maíz, Knorr Sopa de Fideos, Isadora Frijoles Refritos Bayos, Arroz Blanco, Nopales, Doña Chonita Salsa de Chile Pasilla, Pierna de Cerdo. Snacks/Other: Piña. more...
|
|
2162 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 51 minutes, Gym - 50 minutes, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli_hergonz's weight history
|