Weigh In record (no journal entry) for 21 July 2022
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117.1 lb
Lost so far: 20.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1603 kcal
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Fat: 55.74g | Prot: 115.62g | Carb: 170.49g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Абрикос, Хачапури. Lunch: Огурец (с Кожурой), Barilla Макароны, Котлеты. Dinner: Ne Moloko Напиток Овсяный Фруктовый Экзотик, Кабачковые оладьи с сыром, Cybermass Isolate Whey Protein Coconut. Snacks/Other: Мандарины, Запеканка творожная. more...
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gaining 0.8 lb a week
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