Weigh In record (no journal entry) for 21 July 2022
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1327 kcal
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Fat: 53.11g | Prot: 64.76g | Carb: 149.46g.
Breakfast: Cherry Tomatoes, Fried Egg without Fat, Starbucks Caramel Macchiato Creamer, Coffee. Lunch: Alpine Spiced Apple Cider K-Cup, Bottled Water Unsweetened, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Watermelon . Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Watermelon . more...
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losing 2.8 lb a week
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Cheylynn's weight history
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