Weigh In record (no journal entry) for 21 July 2022
|
220.5 lb
Lost so far: 26.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1710 kcal
|
Fat: 39.43g | Prot: 121.84g | Carb: 227.78g.
Breakfast: Arroz Blanco Cocido, Nopales, Muslos de Pollo (Asados o Cocidos). Lunch: Arroz Blanco Cocido, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Chia, Manzana, Kefir, Cacahuates, Manzana, Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|