Weigh In record (no journal entry) for 21 July 2022
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159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1189 kcal
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Fat: 72.69g | Prot: 60.92g | Carb: 80.39g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Mastro Calabrese Salami Hot, Stuffed Green Olives, Schneider's Bologna, Cracker Barrel Medium Cheddar Cheese. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Mashed Potato, Cucumber (with Peel), Sobeys BBQ Seasoned Family Sized Chicken. more...
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losing 0.7 lb a week
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