bitwobbly's Journal, 21 July 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 78.05g | Prot: 82.23g | Carb: 293.16g.   Breakfast: Latte Coffee, Wetherspoon Traditional Breakfast. Lunch: Vitalite Dairy Free Butter, White Bread, Heinz Baked Beans. Dinner: Asda Chosen By You Creamy Tomato Pasta Bake Sauce, Asda Gnocchi. Snacks/Other: Red Bull Energy Drink (Can). more...

2707 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...