Weigh In record (no journal entry) for 24 May 2011
|
157.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
2216 kcal
|
Fat: 47.55g | Prot: 217.90g | Carb: 240.50g.
Breakfast: met rx crunchy peanut, quaker chewy. Lunch: healthy request chicken noodle, carbmaster yogurt. Dinner: shakeology, tuna, wheat tortilla. Snacks/Other: kroger carbmaster yogurt, dannon greek yogurt, builder's bar, builder's bar, dannon greek yogurt. more...
|
|
2954 kcal
|
Activities & Exercise:
Asylum: Strength + Insanity: Pure Cardio - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|