Weigh In record (no journal entry) for 04 September 2014
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182.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2055 kcal
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Fat: 39.55g | Prot: 98.23g | Carb: 358.93g.
Breakfast: Nature's Own 100% Whole Wheat Bagels, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas. Lunch: Vegetable Beef Soup, Marketside Classic French Bread. Dinner: Marketside Classic French Bread, Kraft Light Creamy French Style Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prego Mushroom & Garlic Italian Sauce, Wal-Mart Medium Shrimp, Barilla Whole Grain Spaghetti. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Great Value 97% Fat Free Cooked Ham, Popsicle, Betty Crocker Rich & Creamy Frosting - Chocolate, Yellow Cake Pudding Mix (Oil, Egg Yellows, and Water Added). more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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