Weigh In record (no journal entry) for 21 July 2022
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174.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1380 kcal
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Fat: 87.03g | Prot: 73.03g | Carb: 79.39g.
Breakfast: Butter (Salted) , Cracker Barrel Sharp Cheddar Cheese Slices, Monster Beverage Zero Ultra (Can), Kroger Eggs (Large). Lunch: Chicken or Turkey Salad with Egg. Dinner: Baked Potato (Peel Eaten), Signature Cafe Smoky BBQ Beef Brisket. Snacks/Other: Pop Secret Butter Popcorn. more...
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losing 1.8 lb a week
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L7e7o6904's weight history
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