Weigh In record (no journal entry) for 21 July 2022
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124.1 lb
Lost so far: 40.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1625 kcal
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Fat: 42.74g | Prot: 84.87g | Carb: 222.91g.
Breakfast: Огурец (с Кожурой), Byblos Baklava, Инжир, Fairmount Bagel, Farm Boy Cheese, Авокадо. Lunch: Compliments Rice Cakes, Шоколад, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Голубика, Инжир, Клубника. Dinner: Батат, Tre Stelle Feta, Green Giant Summer Sweet Peas, Chosen Foods Avocado Oil Spray, Помидоры Черри, Kirkland Signature Тунец в Собственном Соку, Farm Boy Snack, Kirkland Signature Almond Biscotti. more...
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losing 6.2 lb a week
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