Weigh In record (no journal entry) for 23 April 2011
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221.0 lb
Lost so far: 1.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1175 kcal
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Fat: 32.50g | Prot: 46.31g | Carb: 128.56g.
Breakfast: Nonfat Caffe Latte (Grande), English Muffin, Light Salted Butter, Lemon Curd. Dinner: Beer. Snacks/Other: Jr. Frito Chili Cheese Wrap. more...
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gaining 1.4 lb a week
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ksukris's weight history
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