Weigh In record (no journal entry) for 21 July 2022
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179.8 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1409 kcal
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Fat: 43.58g | Prot: 118.74g | Carb: 111.22g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms 1% Lowfat Milk, Coffee, Fage Total 0% Greek Yogurt, Honey, Dry Roasted Almonds (with Salt Added). Lunch: Popcornopolis Zebra Chocolate Popcorn, Daisy 4% Small Curd Cottage Cheese, Pulled Pork, Publix Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Clif Bar Builder's Bar - Chocolate Mint, Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pinot Gris (Grigio) Wine , Dickey's Barbecue Pulled Pork, Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 0.6 lb a week
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