Weigh In record (no journal entry) for 20 April 2011
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221.8 lb
Lost so far: 0.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1572 kcal
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Fat: 62.20g | Prot: 88.30g | Carb: 164.96g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Beef Brisket (Lean Only Eaten), Baked Beans, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Reduced Fat Sour Cream, Extra Thin Yellow Corn Tortillas (Taco Size), Mild Salsa. Snacks/Other: Sugar, Whipping Cream (Light), Strawberries, Heath English Toffee MilkChoc Bar, Gripz Chips Deluxe, Sweet & Salty Granola Bars with Pretzels. more...
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losing 12.6 lb a week
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ksukris's weight history
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