Weigh In record (no journal entry) for 04 September 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2890 kcal
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Fat: 146.62g | Prot: 185.33g | Carb: 204.92g.
Breakfast: Hard Peanut Butter Granola Bars, Cheese, Bacon, Deli Sliced Ham, Coffee, Dempster's 12 Grain Bagels. Lunch: Kraft Miracle Whip Light, Mixed Grain Hamburger or Hotdog Rolls, No Name Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal), Lilydale Chicken Breast Boneless Skinless, Great Value Marble Farmers Cheese . Snacks/Other: Tim Hortons Pumpkin Spice Muffin, Coffee. more...
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3169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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