Weigh In record (no journal entry) for 19 April 2011
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223.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1474 kcal
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Fat: 63.41g | Prot: 60.61g | Carb: 166.07g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Croutons, Parmesan Cheese (Grated), Baked French Onion Soup. Dinner: Milk (2% Lowfat with Added Vitamin A), honey nut cereal, Butter, Baked Potato (Peel Eaten), Baby Carrots, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanut Butter Cups (Miniatures), Pretzel M&M's. more...
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gaining 2.8 lb a week
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ksukris's weight history
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