Weigh In record (no journal entry) for 15 April 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2338 kcal
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Fat: 81.75g | Prot: 71.50g | Carb: 273.60g.
Breakfast: Light Fat Free Strawberry Shortcake Yogurt. Lunch: Smoked Turkey Breast Sandwich on Sourdough, French Onion Soup (with Cheese & Croutons). Dinner: Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Lager, Cheez-It Snack Mix, Gripz Chips Deluxe, Peanut Butter Cups (Miniatures), Mini Snickers Bar. more...
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losing 5.6 lb a week
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ksukris's weight history
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