Weigh In record (no journal entry) for 14 April 2011
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224.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1590 kcal
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Fat: 55.40g | Prot: 83.48g | Carb: 191.90g.
Breakfast: Light Fat Free Boston Creme Pie Yogurt. Lunch: Rotisserie Chicken (Skin Not Eaten), Blush Wine Vinaigrette, Classic Crumbled Blue Cheese. Dinner: Light Blue Cheese Wedges, Whole Wheat Bagel Thins, Deli Thin Mesquite Smoked Turkey Breast, Honey Barbecue, Bangkok Padang Peanut Sauce, yakisoba noodles. Snacks/Other: Peanut Butter Cups (Miniatures), Butter, Squeezable Grape Jelly, Original English Muffins, Sweet & Salty Granola Bars with Pretzels, Light String Cheese. more...
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losing 1.4 lb a week
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ksukris's weight history
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