Weigh In record (no journal entry) for 04 September 2014
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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369 kcal
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Fat: 22.61g | Prot: 16.73g | Carb: 24.68g.
Breakfast: Jelly (All Flavors), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Egg. more...
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losing 5.6 lb a week
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