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More exercise req and no wheat whatsoever.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2792 kcal
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Fat: 113.68g | Prot: 80.06g | Carb: 365.89g.
Breakfast: Potato French Fries, Fried Plantain, Baked Beans, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Colby Jack Cheese, Cabbage Salad or Coleslaw with Dressing. Dinner: Orgran Gluten Free Pasta. Snacks/Other: Pasta with Marinara Sauce, Coffee (Brewed From Grounds). more...
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2901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Golf (cart) - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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