Weigh In record (no journal entry) for 21 July 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2102 kcal
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Fat: 91.71g | Prot: 91.94g | Carb: 224.99g.
Breakfast: GNC Women's Ultra Mega Active Vitapak, Finest Natural Vitamin D3, Nature Made Iron, FLO PMS Gummy Vitamins, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Nature Made Vitamin C. Lunch: Gardein Teriyaki Chick'n Bowl. Dinner: Fried Egg , White Rice, Goya Small Red Beans, Trader Joe's Fully Cooked Pork Belly, El Burrito Soy Longaniza, Steak (Lean and Fat Eaten). Snacks/Other: Cream Puff, Cheesecake with Fruit, Coffee with Cream and Sugar. more...
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gaining 8.4 lb a week
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