Weigh In record (no journal entry) for 21 July 2022
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94.6 lb
Lost so far: 3.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1223 kcal
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Fat: 50.44g | Prot: 129.03g | Carb: 65.92g.
Breakfast: 義美 古早傳統豆奶(無糖), 蘋果, 大漢 超嫩豆腐. Lunch: 大成 法式舒肥嫩雞胸（全家）, 大漢 超嫩豆腐, 義美 義美古早傳統豆奶（無加糖）, 小白菜. Dinner: 義美 義美古早傳統豆奶（無加糖）, 小白菜, 清蒸或水煮魷魚圈. Snacks/Other: 福樂 福樂全脂保久乳. more...
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steady weight
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