Weigh In record (no journal entry) for 04 September 2014
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2014:
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1338 kcal
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Fat: 46.17g | Prot: 43.17g | Carb: 192.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Di Lusso 98% Fat Free Honey Mesquite Turkey. Dinner: Pepsi Pepsi (20 oz), Ruffles Original Potato Chips, Great Value Enriched Hamburger Buns, Morningstar Farms Mushroom Lover's Burger. Snacks/Other: Caramel Coated Cookie with Nuts. more...
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gaining 8.4 lb a week
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