MobileGoo's Journal, 21 July 2022

173.8 lb Lost so far: 91.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 42.27g | Prot: 119.94g | Carb: 352.91g.   Breakfast: Great Value Toasted O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Luncheon Meat Sandwich Loaf, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Clementines, Bananas, Grape Tomatoes, Becel Light Margarine. Dinner: No Name Frozen Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Bananas. more...

2246 kcal

Activities & Exercise: riding mower - 4 hours, Driving - 2 hours and 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...