Weigh In record (no journal entry) for 21 July 2022
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145.5 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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999 kcal
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Fat: 19.42g | Prot: 128.14g | Carb: 79.92g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Nutrata Colágeno , Growth Supplements Whey Protein 80% Concentrado, Ovo Frito, Carne do Peito de Frango, Patinho. Snacks/Other: Banana da Terra, Dux Nutrition Whey Protein Concentrado Cookies . more...
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losing 7.7 lb a week
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Irlane Cotrim's weight history
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