Carlosgenetic's Journal, 04 September 2014

162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 78.42g | Prot: 84.51g | Carb: 341.45g.   Breakfast: Colun Leche Descremada, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal. Lunch: Apio, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Brócoli Cocido (Fresco), Champiñones Blancos (Fritos), Zanahoria Cocida, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Manzana, Kiwi. Dinner: Surlat Mantequilla con Sal, Lagos de Valdivia Queso Mantecoso, Arcor Galletas Bon o Bon, Jumbo Pan Hallulla. Snacks/Other: Griesson Duo Keks Cocoa, Quaker Trail Mix Semillas, Nuts y Frutas Secas, Costa Galletas de Limon, Dos Caballos Fruit One Manzana Pera. more...

2572 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 3/mph - 53 minutes, Sitting - 2 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 11 minutes, Standing - 3 hours and 23 minutes. more...