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Keto. Max 25 gr khd
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204.8 lb
Lost so far: 8.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1359 kcal
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Fat: 108.95g | Prot: 67.57g | Carb: 26.57g.
Breakfast: Koffie, Slagroom. Lunch: Bakkerij 'T Stoepje Slanke Lijntjes , Zwagerman Achterham, Melkan Roomboter Ongezouten. Dinner: Cherrytomaten, Broccoli, AH Hamblokjes, Ei, Gele Paprika's, Slagroom, AH Gebakken Spekjes, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: AH Basic Gelderse Rookworst. more...
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losing 2.6 lb a week
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