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Day 174(13)
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134.9 lb
Lost so far: 29.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1241 kcal
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Fat: 54.53g | Prot: 66.56g | Carb: 136.58g.
Breakfast: Stork Country Spread 40% Fat Spread, Parmalat Cheddar Cheese, Eskort Chopped Ham Roll, Sasko Low GI Whole Wheat Brown Loaf, Bananas , Coffee with Milk. Dinner: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), KOO Beetroot Grated and Spiced, Woolworths Prego Pork Steaks. Snacks/Other: Woolworths Guava & Pear Roll, Hermes Mini Mallow Cones. more...
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gaining 4.6 lb a week
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