Weigh In record (no journal entry) for 21 July 2022
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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598 kcal
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Fat: 32.02g | Prot: 36.20g | Carb: 40.94g.
Breakfast: Neugebauer Chocolate 70% Cacau Intense, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Laranjas, Rúcula, Alface de Folha Verde, Yoki Farofa Pronta, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Salsichão. more...
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1928 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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apamaral's weight history
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