Weigh In record (no journal entry) for 21 July 2022
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1009 kcal
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Fat: 38.87g | Prot: 32.63g | Carb: 139.80g.
Breakfast: Water. Lunch: Tostitos Chunky Salsa Medium, Ortega Medium Taco Sauce, Pepsi Pepsi (16.9 oz), Enchilada with Beef and Cheese. Dinner: Watermelon, Hidden Valley Spicy Ranch Ranch Dressing, Frank's Kraut, Morningstar Farms Buffalo Chik Patties, Ball Park Tailgaters Gourmet Buns. more...
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gaining 2.8 lb a week
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