Weigh In record (no journal entry) for 04 September 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1176 kcal
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Fat: 39.19g | Prot: 55.23g | Carb: 227.95g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, First Street Elbow Macaroni Salad . Snacks/Other: Starbucks Espresso Shot, Starbucks Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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