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排便少
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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649 kcal
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Fat: 22.39g | Prot: 50.49g | Carb: 81.81g.
Breakfast: 美樂家 活力寶纖飲品-無糖配方, 義美 5.3厚濃豆奶, Costco 奇亞籽. Lunch: Zespri 黃金奇異果. Dinner: 全富水產 薄鹽鮭魚菲力, 百香果. more...
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gaining 7.7 lb a week
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