Weigh In record (no journal entry) for 21 July 2022
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216.3 lb
Lost so far: 15.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1521 kcal
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Fat: 38.21g | Prot: 92.79g | Carb: 199.91g.
Breakfast: Marmellate e Conserve di Albicocche, Pane Integrale. Lunch: Petto di Pollo, Carne, Zucchine Cotte, Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Yum Yum Wok Noodles, Parmigiano (Grattugiato), Zucchine Cotte, Carne di Petto di Tacchino. Snacks/Other: Mele Cotte, Kalos Yogurt Greco Pesca 0%. more...
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losing 7.0 lb a week
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