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gellymooch
Journal
04 Sep 14
gellymooch's Journal, 04 September 2014
gellymooch's Profile
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Weigh In record (no journal entry) for 04 September 2014
212.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
242 kcal
Fat: 1.05g | Prot: 12.28g | Carb: 46.09g.
Breakfast:
Coffee, Kellogg's Special K Original Cereal.
more...
2459 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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