roblain2030's Journal, 04 September 2014

196.4 lb Lost so far: 6.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 76.06g | Prot: 78.92g | Carb: 248.88g.   Breakfast: Butter, Bruegger's Fortified Multi-grain Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Hale and Hearty Tomato Cheddar Soup (Small). Dinner: Iced Tea, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Skyy Vodka. more...

2886 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...