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Allsmiles427
Journal
04 Sep 14
Allsmiles427's Journal, 04 September 2014
Allsmiles427's Profile
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Weigh In record (no journal entry) for 04 September 2014
192.6 lb
Lost so far:
7.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
2330 kcal
Fat: 123.01g | Prot: 88.48g | Carb: 219.96g.
Breakfast:
Banquet Brown 'N Serve Original Sausage Links, Dunkin' Donuts Glazed Donut.
Lunch:
Minute Maid Lemonade (20 oz), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Biscuits.
Dinner:
Totino's Supreme Party Pizza.
Snacks/Other:
Brownie.
more...
2255 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours and 33 minutes.
more...
gaining 2.8 lb a week
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