mctorunlar's Journal, 04 September 2014

174.2 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 64.11g | Prot: 64.66g | Carb: 131.33g.   Breakfast: Poğaça, Kırmızı Lezzetli Elma. Lunch: Peynirli Sığır Etli Sandviç. Dinner: Fındık, Eti Etimek, Dardanel Ton Klasik. Snacks/Other: Ülker Saklıköy Yulaflı. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...