Weigh In record (no journal entry) for 04 September 2014
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174.1 lb
Lost so far: 18.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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965 kcal
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Fat: 13.97g | Prot: 25.30g | Carb: 198.61g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate). Lunch: Pears, Peach, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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