Weigh In record (no journal entry) for 04 September 2014
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2049 kcal
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Fat: 86.19g | Prot: 88.51g | Carb: 237.41g.
Breakfast: Банан, Ростагроэкспорт Сметана 20%, Простоквашино Творог 2%. Lunch: Черемушки Медовик Домашний, Лазанья с Мясом. Dinner: Valio Сливочное Масло, J7 Сок Томатный, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Мёд, Кофе с Молоком и Сахаром, Креатин. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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