Weigh In record (no journal entry) for 20 July 2022
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134.5 lb
Lost so far: 28.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1880 kcal
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Fat: 82.57g | Prot: 52.47g | Carb: 226.34g.
Breakfast: Blueberries, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Plums. Lunch: Coca-Cola Diet Coca-Cola (Can), Morrisons Ardennes Pate, Jacob's Cream Crackers, Jacob's Cornish Wafer, Morrisons Pickled Onions, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Nixe Herring Fillets in Tomato Sauce, Cheddar Cheese , Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Beetroot, Tesco Baby New Potatoes. Snacks/Other: Morrisons Value Bourbon Creams, Tetley Tea with Semi-Skimmed Milk, Kallo Milk Chocolate Rice Cakes, Aldi Sugar Free Creamy Strawberry Sweet, Maynards Wine Gums, Plums, Nestle Smarties Little Bar, Galaxy Dark Chocolate with 70% Cocoa, Vanilla Wafers, Vanilla Wafers, Plums. more...
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losing 0.6 lb a week
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