bmay10's Journal, 04 September 2014

168.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 56.05g | Prot: 146.04g | Carb: 417.49g.   Breakfast: Aunt Millie's Hawaiian Dinner Rolls, Coffee, Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Cabernet Sauvignon Wine, Barilla Penne Pasta. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Skinny Pop Popcorn, Larabar Peanut Butter Chocolate Chip. more...

4522 kcal

Activities & Exercise: Shoveling - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 1 hour and 30 minutes, Desk Work - 6 hours. more...