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jenbush71
Journal
04 Sep 14
jenbush71's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
147.2 lb
Lost so far:
0 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1720 kcal
Fat: 71.00g | Prot: 70.00g | Carb: 214.50g.
Breakfast:
McDonald's Coca-Cola (Medium), McDonald's Egg & Cheese McMuffin.
Lunch:
Planters Roasted In-Shell Salted Peanuts Salted, Five Guys Little Cheeseburger.
more...
2182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours.
more...
losing 4.2 lb a week
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