Weigh In record (no journal entry) for 04 September 2014
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255.8 lb
Lost so far: 16.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1865 kcal
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Fat: 61.51g | Prot: 59.44g | Carb: 254.62g.
Breakfast: L'oven Fresh Mini Bagels, Fried Egg, Butter (Salted), Apples, Great Value Fruit & Cream Instant Oatmeal. Lunch: Lance Chocolate Nekot Cookies, Nice! Apple Cinnamon Fruit & Grain Cereal Bar, Dry Roasted Almonds (with Salt Added). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Yuengling Traditional Lager, White Bread, Spaghetti with Meat Sauce (Entree), Kroger Strawberry Applesauce, Jewel-Osco Brownie Cookie. more...
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losing 1.4 lb a week
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