Weigh In record (no journal entry) for 21 July 2022
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1775 kcal
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Fat: 72.52g | Prot: 94.38g | Carb: 174.01g.
Breakfast: AH Hummus, Zwagerman Gebraden Kipfilet, AH Veldsla, Tastino Whole-Wheat Tortilla Wraps. Lunch: AH Hummus, Chilisaus, Augurken, Statesman Tonijnstukken in Water, Tastino Whole-Wheat Tortilla Wraps, AH Veldsla. Dinner: KFC Zinger Burger, KFC Crispy Tender, KFC Frites (Medium), KFC Hot Wings. Snacks/Other: Katja Apenkoppen, Frambozen. more...
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2432 kcal
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Activities & Exercise:
Fitbit 21-7 - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 4.6 lb a week
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