Weigh In record (no journal entry) for 04 September 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1734 kcal
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Fat: 98.52g | Prot: 82.92g | Carb: 122.62g.
Breakfast: Bryan Wieners, Egg. Lunch: Saltine Crackers, Ranch Salad Dressing , Baked or Broiled Fish, Freshlike Mixed Vegetables. Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Bacon, Fried Egg, Hashed Brown Potatoes, Smoked Pork and Beef Sausage Link, Grits. more...
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2589 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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