Weigh In record (no journal entry) for 21 July 2022
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2241 kcal
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Fat: 75.88g | Prot: 170.39g | Carb: 219.69g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Gallo Le Gallotte Riso Integrale Venere e Mais, Mango, Yoeggs Albicocca, Prozis Zero Shake Chocolate, MG Food Cornetto Proteico, Probios Farro Flakes. Lunch: Feeling Ok Fusilli, Coop Olive Nere Snocciolate, Kraft Maionese Legeresse, Bontà del Pescatore Gamberoni Indopacifici, Delizie del Sole Asparagi Verdi, Fiberpasta Penne. Dinner: Finocchio, Coop Olive Verdi Snocciolate, Auchan Olio Extravergine di Oliva, Filetto di Vitello, Rana Gnocchi Freschi di Patate . Snacks/Other: 5 Grassi, 10 Carbo 10 Grassi, Milk Protein Porridge Avena e Frutti Rossi . more...
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gaining 4.6 lb a week
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